Carrington Farms has created the ultimate Superfood by combining the popular Organic Milled Flax Seeds with Chia Seeds resulting in a nutritious blend that is overflowing with a wealth of health benefits. Chia Seeds, low in carbs and gluten free, are packed with Omega 3s, vitamins, antioxidants, protein, fiber, and minerals such as calcium, magnesium, and zinc. Chia can absorb 10 times their weight in water aiding in weight loss and hydration. All this contributes to the overall wellness of the body. Organic Milled Flax Seeds are also loaded with Omega 3s, fiber, antioxidants, and minerals, but have the added benefit of hormone balancing phytoestrogens called lignans, all of which help promote your healthy lifestyle. Together, the perfect balance of the combined healthful properties of the Organic Milled Flax and Chia Seeds provide an excellent source of energy and nutrients for lasting heart health and boosted metabolism resulting in the ultimate Superfood. The Carrington Farms Organic Milled Flax Chia Blend has a subtle nutty flavor, palatable texture, and is gluten free, sodium free, and low carb with a low glycemic index.