Chia Seed is a low-calorie, organic, high-energy food supplement that promotes healthy digestion. Chia Seed is low in cholesterol that can be added to almost any food or liquid. Spread over your breakfast, lunch or dinner for a high-energy supplement that is is high in fiber and rich in antioxidants with an ideal balance of omega -3 and -6. Add to smoothies, oatmeal, cereal, breads, eggs, desserts or simply water.