ProBar's Chocolate Coconut Meal Bar weighs in at a solid three ounces of fruits, nuts and seeds with enough nutrition to make a fresh, tasty, satisfying meal replacement. It's rich in raw ingredients and the right nutrient-dense calories for lasting energy and nourishment. Smooth coconut flavors and crunch compliment the light chocolate flavor perfectly in this healthy but seemingly decadent bar. INGREDIENTS: Organic Oats, Organic Brown Rice Syrup, Cashew Butter (Cashews, Safflower Oil or Sunflower Oil), Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter), Organic Coconut, Organic Dates, Organic Flax Seeds, Organic Sesame Seeds, Organic Almonds, Organic Cashews, Organic Evaporated Cane Juice, Vegetable Glycerin, Organic Crisp Brown Rice, Cocoa Powder, Organic Expeller Pressed Canola Oil, Dried Pineapple, Dried Papaya, Organic Brown Rice Crisp (Organic Brown Rice, Organic Evaporated Cane Juice, Salt), Organic Rice Syrup, Organic Oat Flour, Natural Coconut Flavoring, Salt, Organic Molasses, Natural Vanilla Flavor, Rosemary Extract, Natural Tocopherols, Ascorbic Acid, Citric Acid, Arabic Gum Contains: Almonds, Cashews, Coconut. Produced on equipment that processes peanuts, soy, wheat, and tree nuts. Nutrition Facts: Serving Size: 1 Bar Servings Per Container: 1 Calories: 370 Total Fat: 18 g Saturated Fat: 6 g Cholesterol: 0 mg Sodium: 170 mg Total Carbohydrate: 48 g Sugars: 17 g Fiber: 6 g Protein: 8 g