A Deliciously Crunchy Medley Of Whole Grain Oats, Wheat, And Corn Over 50% Of Your Fiber Needs 14G Fiber 50% Whole Grain Low Sodium Barbara's Promise: Back In 1971, Barbara Started Our Company With A Simple Plan - To Make Wholesome Food Taste Great. Barbara Selected Her Ingredients Carefully And Left Them Just As Nature Intended. Minimally Processed To Leave The Nutrients Intact, She Never Added Artificial Flavors Or Preservatives. Thanks To Barbara, We Bring You Nature's Ultimate Recipe For Healthy Food. All Natural Since 1971 Get Whole Oat Love - For The Protein And Important Nutrients, They Deliver Good Health. Boost Your Energy With Iron-Rich Wheat Bran. Corn Meal Brings A Bit Of Sweetness. The Natural Fiber Of Crunchy Whole Grains May Help In The Fight Against Some Types Of Cancer. Dietary Features: 24G Whole Grains Per Serving Is 50% Of Your Daily Whole Grain Needs Over 50% Of Your Daily Fiber Needs Goof Source Of Iron Heart Healthy Low Sodium No Artificial Flavors, Additives Or Preservatives Vegan Kosher Great Taste Without Compromise&Trade; Barbara's For A Brighter Future Barbara's Bakery Is Committed To Providing The Highest Quality And Best-Tasting Natural Foods While Making A Positive Contribution To The World. That's Why We've Donated More Than One Million Dollars, As Well As Our Time And Energy, To Local And National Nonprofit Organizations. Each Time You Choose A Barbara's Product, You Support Them Too. Product Of Canada