Ancient Grains, Triple Berry Nut. Quinoa, Amaranth, Flax, Hemp. At age 6 my dauter decided to become a vegetarian. Right from our kitchen, she and I created the Pure Bar to give her the essential nutrients, protein, fiber and omega-3's her body needed. Only gluten-free, organic, and vegan ingredients were used; and we knew it had to taste amazing or we wouldn't eat it. For a happier, healthier life, eat Pure. Whole grains, nuts and fruits. Thousands of years of health in one convenient bar. Serving Size - 1 bar Servings Per Container - 12 Flavor: Triple Berry Nut Ingredients: Pure Ancient Grains Blend (Quinoa, Crispy Brown rice, Amaranth, Flax Seed, hemp seed), Tapioca Syrup, Almonds, Walnuts, Peanuts, Brown Rice Protein, Agave Nectar, Evaporated Cane Syrup, Cashew Butter, Blueberries, Apples, Cranberries, Sunflower oil, Sea Salt, Raspberries, Natural Flavor, Lemon Juice Concentrate, Spice (to protect flavor). Extended Size Details: 12-1.23 oz. (35g) bars Warnings: Contains peanut, almond, walnut, cashew.