Eden Foods Spicy Pumpkin Dry Roasted Seeds - 4 oz. Eden Foods Spicy Pumpkin Dry Roasted Seedsare a nutritious and healthy snack food. Eden Foods Spicy Pumpkin Dry Roasted Seeds are anexcellent source of protein, dietary fiber, phosphorus and magnesium. Cholesterol free and low sodium (75mg per 1/4 cup serving). According to the FDA, Diets low in sodium may reduce the risk of hypertension of high blood pressure, a disease associated with many factors. AlthoughEden Foods Spicy Pumpkin Dry Roasted Seeds are high in total fat, they are higher in healthy monounsaturated (5mg) and polyunsaturated (8mg) fats than saturated fats (3mg), and contain no trans fats. Spicy Pumpkin Dry Roasted Seeds are also a good source of iron, and zinc. Eden Foods Spicy Pumpkin Seeds are dry roasted atEden Foods'AIB rated Superior, Michigan facility. After roasting, the seeds are mixed with the delicious salty, spicy combination of tamari soy sauce, garlic, and cayenne pepper. Allowed to cool and dry before packing in handy 4 ounce bags, resealable package. Frequently Asked Questions: Does Eden use any chemical additives, preservatives, or chemical or Genetically Engineered derived 'processing aides' in any of its foods? No. They choose not to and make sure all ingredients are natural too. Are any Eden Foods or ingredients subjected to food irradiation? No Eden foods or ingredients are ever irradiated. Eden banned irradiated food on August 13, 1988. Are all Eden Foods certified organic? Approximately 80 percent of Eden Foods are double certified organic, both by USDA NOP certifiers and bytheir Chairman and president. Some Japanese Imported and Macrobiotic specialty products, as well as olive oil, are not certified organic, even though they are grown and processed in the traditional manner and are the finest we can source.