Coconut is one of the worlds most nourishing foods. Help yourself to this creamy taste of the tropics by enjoying up to 3 tablespoons of extra-virgin coconut oil each day. Nutiva's Coconut Oil is: Cold-Pressed & Pure White: Not refined, deodorized, or bleached! Savor its naturally rich aroma and enticing light taste. Organic: So it's free from pesticides, GMOs, and hexane. Versatile: Ideal as a high-heat cooking oil (up to 350 degrees), a healthy substitute for shortening in baking, a "better-than-butter" replacement on bread, vegetables, or popcorn. Also try Nutivas 29 oz and 54 oz sizes, as well as our tasty organic Food Bars, Hemp Oil, Hempseed, HempShakes(tm), and Hemp Protein.