Power Crunch. Protein Energy Bar. High Protein Creme filled Wafer Bar. 14 Grams of Protein. 5 Grams of sugar. ProtoWhey for maximum protein absorption. Qty - 12 ct. Product Container 12-1.4 oz. Cookies Ingredients Proto Whey protein blend( Proto Whey [micro peptides from extreme hydrolyzed whey protein[55% di and triglycerides]maltodextrins] whey protein isolate milk protein isolate) palm oil enriched flour(wheat flour malted barley flour niacin reduced iro Warnings Contains milk wheat soy (from lecithin). This product is manufactured on equipment that also processes peanuts.