B-Complex 50 by Solaray 100 Capsule B-Complex 50 dietary supplement in a base of whole rice and aloe vera gel concentrate. Size 100ct Directions As a dietary supplement take 1 capsule daily with a meal or a glass of water. Serving Size 1 Capsule 100 Servings per container Ingredients Amount per serving Daily Value + PABA (Para-Aminobenzoic Acid) 50 mg Inositol 50 mg Choline Bitartrate 50 mg Biotin 50 mcg 17 Vitamin B-12 (as Cyanocobalamin) 50 mcg 833 Pantothenic Acid (as d-Calcium Pantothenate) 50 mg 500 Thiamine (as Thiamine Mononitrate) (B-1) 50 mg 3333 Riboflavin (as Vitamin B-2) 50 mg 2941 Vitamin B-6 (as Pyridoxine HCl) 50 mg 2500 Niacin (as Niacinamide) (B-3) 50 mg 250 Folic Acid 400 mcg 100 Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Gelatin (capsule) Whole Food Base (pure aloe vera gel whole rice concentrate) magnesium stearate and silica