6 Benefits of Eating Organic Vegetables Vegetables are an essential part of a good diet. Eating different vegetables allows you to consume necessary nutrients such as vitamins and minerals to fuel your body. Vegetables contain fewer calories and carbs but are a good source of fiber, vitamins, minerals, and disease-fighting phytochemicals. Organic vegetables are rich in antioxidants that neutralize harmful free radicals. This will help prevent oxidative damage and inflammation, both of which can lead to diabetes and cardiovascular diseases. Get your fresh organic vegetables from your trusted organic grocery store in Singapore.