Discover if daily Basmati rice is healthy. Learn about its GI, heart benefits, nutrients, and why it’s a great choice for a balanced diet. In the context of our day-to-day meals, the majority of us seek that ideal equilibrium between comfort and nutrition. A meal is never complete in most homes without a portion of fluffy and smelling rice. But you, just like us, must have excused your doubts: Can we really eat Oscar Daily Basmati rice every single day?