Freerunning champion, vegan and all-round cool dude Tim Shieff is back on Food Tube with a super-tasty shepherd's pie recipe topped with sweet potato and breadcrumb crust. Vegan or not - everyone should give this a go. Check out Tim's channel to see the amazing things this man can do outside of the kitchen: http://www.youtube.com/livewire Want to see more vegan recipes on Food Tube? What about exercise & health-related videos? Tell us in the comments box below. This channel doesn't exist without you guys - we'd love to hear from you! Recipe here: http://goo.gl/yNVJfG Vegan shepherd's pie per serving; 392 cals, 6.7g fat (1.1g saturated), 14.4g protein, 70.3g carbs, 16.5g sugar, 0.79g salt. - Sweet potato is a good source of vitamin A. Vitamin A contributes to a healthy immune system. - Flaxseed oil is a source of Omega 3 fatty acids. Omega 3 can help keep our cholesterol levels healthy. - Mushrooms are a good source of the mineral copper. Copper helps our nervous system work properly. Links from the video: Tim 'Livewire' Shieff | http://goo.gl/eV5rgQ More Food Tube videos | http://goo.gl/GuiK2Z Jamie Oliver's Food Tube | http://goo.gl/EdJ0vK Subscribe to Food Tube | http://goo.gl/v0tQr Twitter: https://twitter.com/JamiesFoodTube Tumblr: http://jamieoliverfoodtube.tumblr.com/ Facebook | http://goo.gl/7R0xdh More great recipes | http://www.jamieoliver.com #TIMOTHY SHIEFF #FOODTUBE x