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Amanda Smith

I like Healthy Food

Ingredients for Onigiri (7 pieces) 360cc Rice for 7 Onigiri (1.52 u.s. cup) **Molding rice when it is still warm makes it easy to form onigiri into a desired shape. Japanese rice: http://en.wikipedia.org/wiki/Japanese_rice 2 sheets of Toasted Nori 1 piece of Lightly-Salted Salmon 50g Sliced Beef Short Ribs (1.76 oz) 1 tsp Soy Sauce 1 tsp Sugar Grated Garlic 1 leaf of Pickled Hiroshimana Boiled and Dried Baby Sardines Toasted White Sesame Seeds Umeboshi - Pickled Plum Okaka - Dried Bonito Flakes Moistened with Soy Sauce Canned Tuna Mayonnaise Wasabi Miso Long Green Onion Sake or Water Soy Sauce Salt Water 50ml Water (0.21 u.s. cup) 5g Salt (0.18 oz) - Toppings - Shiso Leaf Parsley Kinome - Young Leaves of Sansho Pepper http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/+cookingwithdog http://twitter.com/cookingwithdog

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We're all told to eat healthier food. But is the financial burden of this demand too much for some families to bear? Laci explores if the cost of healthy food a real barrier to a healthier society. Read More: Eating Healthy Is Cheaper Than You Think http://healthland.time.com/2013/12/05/eating-healthy-is-cheaper-than-you-think/ "The smart people at the Harvard School of Public Health (HSPH) have crunched the numbers and it's official: the healthiest diets cost just $1.50 more than unhealthy diets." Eating Healthy vs. Unhealthy Will Cost You $550 More Per Year, Study Reveals http://www.huffingtonpost.com/2013/12/05/eating-healthy-vs-unhealthy_n_4383633.html "Many people assert that unhealthy eating habits are the result of economic hardship. They say that healthful food is simply more expensive than unhealthful food. Now, science backs them up." True Costs of So-called Cheap Food http://www.huffingtonpost.com/ellen-gustafson/true-costs-of-so-called-cheap-food_b_4337423.html "If I had a dollar for every time someone said that they don't buy fruits and vegetables or "healthy food" because it's too expensive, I could feed a small town all organic food for years!" Do healthier foods and diet patterns cost more than less healthy options? A systematic review and meta-analysis http://bmjopen.bmj.com/content/3/12/e004277.full.pdf+html 2013 Federal Poverty Guidelines http://www.familiesusa.org/resources/tools-for-advocates/guides/federal-poverty-guidelines.html Poverty in the United States http://www.npc.umich.edu/poverty/ "The United States determines the official poverty rate using poverty thresholds that are issued each year by the Census Bureau." Income, Not "Food Deserts," More to Blame for U.S. Obesity http://www.gallup.com/poll/164513/income-not-food-deserts-blame-obesity.aspx " In the U.S., obesity in "food deserts" is above average. However, it is not solely -- or even primarily -- access to grocery stores that appears to be the issue -- higher obesity rates are more likely to be linked to lower incomes." When Eating Well Is a Matter of Where You Live http://www.patchworknation.org/content/when-eating-well-is-a-matter-of-where-you-live "America's battle to lose weight and eat healthy has many fronts. There is the battle to get Americans to make better choices at restaurants. There is the battle to get them to shop smarter." Watch More: The Rent Really Is Too Damn High! http://www.youtube.com/watch?v=1aBRND2Dchc TestTube Wild Card http://testtube.com/dnews/dnews-263-can-you-sneeze-without-closing-your-eyes?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC Is Skipping Meals Healthy? http://www.youtube.com/watch?v=MbVs9n_-DpY ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com

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Freshen up after a workout and be ready for school, work, etc. in 15 minutes or less! Tweet me! http://twitter.com/missglamorazzi Watch my last video: http://youtu.be/4UMluA2QdHg Check out more awesome products on ipsy! http://ipsy.com Want more quick and healthy breakfast ideas? Check this out! http://www.youtube.com/watch?v=Kff9LU4wa0U Music by Jillian Edwards Get it on iTunes! https://itunes.apple.com/us/album/headfirst/id479633402 ________________________ OTHER PLACES TO FIND ME: Follow me on Instagram! http://instagram.com/TheGridMonster Come say hi on Twitter! http://www.twitter.com/missglamorazzi This is where I post vlogs and random things: http://youtube.com/TheGridMonster Let's be friends on Facebook! http://www.facebook.com/missglamorazzi ________________________ STUFF MENTIONED: Hair -Alterna Caviar Dry Shampoo* http://mygl.am/yt-114-alterna-dryshampoo Skincare + Body -Willa On The Go Lavender Face Towelettes* http://mygl.am/yt-114-willa-lavender -Nourish Organic Lightweight Moisturizing Face Lotion* http://mygl.am/yt-114-nourishorganic-face -Secret Clinical Strength Stress Response Deodorant http://www.amazon.com/Secret-Clinical-Strength-Antiperspirant-Deodorant/dp/B00B4BT7TY -Victoria's Secret Bombshell Body Mist http://www.victoriassecret.com/beauty/victorias-secret-bombshell/travel-body-mist-victorias-secret-bombshell?ProductID=160114&CatalogueType=OLS Makeup -Benefit The POREfessional Primer* http://mygl.am/yt-114-benefit-porefessional -NARS Creamy Concealer in Custard http://www.sephora.com/radiant-creamy-concealer-P377873 -Marc Jacobs Perfection Powder in 240 Bisque http://www.sephora.com/perfection-powder-featherweight-foundation-P380709 -Anastasia Brow Powder in Brunette http://www.sephora.com/brow-powder-duo-P69300 -Urban Decay NAKED 3 24/7 Eyeliner in Corrupt http://www.urbandecay.com/urban-decay/eye-makeup/24%2F7-glide-on-eye-pencil/122.html -NARS Eyeliner in Via Veneto http://www.narscosmetics.com/color/eyes/larger-than-life-long-wear-eyeliner/via-veneto -Elizabeth Mott Smooth Shadow Pencil in Pearl* http://mygl.am/yt-114-elizabethmott-smooth -Maybelline The Rocket Waterproof Mascara http://www.ulta.com/ulta/browse/productDetail.jsp?productId=xlsImpprod4950089 -Milani Baked Blush in Berry Amore http://www.milanicosmetics.com/p-93-baked-blush.aspx -NYX Butter Gloss in Tiramisu http://www.nyxcosmetics.com/p-191-butter-gloss.aspx Fashion -Blazer from J.Crew -Top from Forever 21 -Bracelets from Bauble Bar http://baublebar.com -American Eagle Skinny Jeans -Printed flats from Madewell Nails -Essie Peach Daquiri Healthy Breakfast Sandwich Ingredients -Greens of your choice -Brown rice bread -Salt and pepper -Basiltops Sun Dried Tomato Pesto -2 eggs ________________________ Disclaimer: Items marked with a * were either sent to me for consideration or given as gifts by friends. I purchased everything else myself! :)

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Ingredients for Okonomiyaki (serves 2) - Batter - 100g Soft Wheat Flour (3 1/2 oz) 140ml Dashi Soup (5 oz) 1/4 tsp Baking Powder 1 tpsp Grated Yamaimo (Japanese Mountain Yam) A Little Bit of Salt 200g Cabbage & Welsh Onion (7 oz) 50g Boiled Octopus (1 3/4 oz) 8 Deep-Water Shrimps Sakuraebi (Dried Pink Baby Shrimps) Tenkasu (Bits of Deep-Fried Tempura Batter) Beni Syoga (Pickled Ginger) 2 Eggs 100g Slice Pork (3 1/2 oz) - Toppings - Okonomiyaki Sauce Long Green Onion Mayonnaise Dried Bonito Frakes Aonori (Green Laver) http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/+cookingwithdog http://twitter.com/cookingwithdog

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Ingredients for Sukiyaki (3 People) - Sukiyaki Sauce - 100ml Sake (2/5 u.s. cup) 50ml Mirin - A Type Of Sweet Rice Wine (1/5 u.s. cup) 50ml Soy Sauce (1/5 u.s. cups) 2 tbsp Sugar Beef Eggs Chinese Cabbage Negi - Welsh Onion Shungiku - Edible Chrysanthemum Shiitake Mushrooms Enokitake Mushrooms Seared Firm Tofu Ito Konnyaku - Konjac Cut Into Noodle-like Strips http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/+cookingwithdog http://twitter.com/cookingwithdog

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How many Peeps can a 50 cal go through? Cadbury Easter Eggs too! RatedRR Slow Motion Camera CLICK HERE to Subscribe for new videos: http://www.youtube.com/subscription_center?add_user=RatedRR This is where I giveaway brass from shoots and other cool random perks: http://fullmag.com Facebook: http://www.Facebook.com/RichardRyan Twitter: http://www.Twitter.com/RichardRyan How many Peeps can a 50 cal go through? Cadbury Easter Eggs too! RatedRR Slow Motion Camera

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Ingredients for Oden (serves 2) Daikon Radish Konjac Eggs Potato Cabbage Leaf Spinach Hanpen (fish minced and steamed) Fried Fish and Tofu Cake Deep Fried Tofu Rice Cake Slice Pork Enoki Mushrooms Shimeji Mushrooms Welsh Onion Mustard - Soup Stock - 1200ml Water (5 U.S. cup) *10cm Kombu Kelp (4 inch) *20g Dried Bonito Flakes (2/3 oz) 3 tbsp Soy Sauce 3 tbsp Mirin *Kombu Kelp and Dried Bonito Flakes can be substituted for granulated instant dashi. http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/+cookingwithdog http://twitter.com/cookingwithdog

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This week we bring you a really tasty yet healthy snack in the form of Fruit Roll Ups. As you'll see, Jamie and Barry enjoyed them just a little bit. Grab the recipe here - http://sortedfood.com/#!/fruitloops/ We give you a run down of what we've been up to this week - including the chance to have a peek at our week in LA and as usual we chat about the amazing things we've been cooking over the last week, all available on our website. Check out details for the STU Festival here: http://bit.ly/WaCsFh This week's recipes: Winter Veggie Bake: http://sortedfood.com/veggiebake/ Italian Onion Rings: http://sortedfood.com/onionrings/ Our Feel Good Food Recipe was Squash Wellington: http://sortedfood.com/squashwellington/ Our @the Table Recipe was Banoffee Bites: http://sortedfood.com/banoffeebites/ You can also buy our book here: http://goo.gl/IihW6 Share your cooking results with us: http://facebook.com/sortedfood http://twitter.com/sortedfood https://plus.google.com/114117962058784896412 http://instagram.com/sortedfood

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There's a new diet trend that is scientifically proven to help you live a longer and healthier life. It's the increasingly popular 'mediterranean diet' and as Laci Green shows us, it's one of the easiest, tastiest diets out there. Read More: Mediterranean Diet Shown to Ward Off Heart Attack and Stroke http://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html?pagewanted=2&_r=1 "About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found." Mediterranean Diet Has Huge Health Benefits, New Study Finds http://www.youtube.com/watch?v=_JiKXdZwiIg "The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet." Mediterranean diet: A heart-healthy eating plan http://www.mayoclinic.com/health/mediterranean-diet/CL00011 "The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet." Mediterranean-diet-style eating may improve health in later life http://www.washingtonpost.com/national/health-science/mediterranean-diet-style-eating-may-improve-health-in-later-life/2013/11/04/31bef612-423a-11e3-a751-f032898f2dbc_story.html "Do midlife eating habits affect how healthy people will be as they age? THIS STUDY analyzed data on 10,670 women, most in their late 50s and generally healthy." For Mind And Body: Study Finds Mediterranean Diet Boosts Both http://www.npr.org/blogs/thesalt/2013/11/05/242994376/for-mind-body-study-finds-mediterranean-diet-boosts-both "For all of us nearing middle age, or slogging through it, yes, there is a benefit in eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruit." Watch More: Are Vegans Healthier? http://www.youtube.com/watch?v=Yloy0MG7gVc Test Tube Wild Card http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC What Gluten Free Means http://www.youtube.com/watch?v=6KrvyFDnpZI ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com

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Handy snack hacks that every college student can make in their dorm room! Share on Facebook: http://on.fb.me/1dZ7RUT Share on Twitter: http://bit.ly/1dZ7TMq Music: "supastereo - good night" by MO DAVIS https://soundcloud.com/mo-davis/supastereo-good-night Sources: Ramen gori910/Shuttershock.com http://www.lovepomegranatehouse.com/cookies-cream-popcorn/ http://www.marriageandlaughter.com/ramen-and-cheese/ http://alivecampus.com/video-ramen-mac-and-cheese/ http://undressedskeleton.tumblr.com/post/28420991764 http://www.pinterest.com/pin/51158145740724640/

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We're stoked to have World Freerunning Champion Tim Shieff share the recipe for his own after-training shake: "Datorade". Packed with bananas, dates, flavour & nutrients it's healthy AND 100% raw vegan. FULL INFO BELOW Check out Tim's channel to see the amazing things this man can do outside of the kitchen: http://www.youtube.com/livewire RECIPE: http://goo.gl/Bfm2HW 4 medium ripe bananas 8 medjool dates 1 tsp ground cinnamon 1 tsp ground ginger 1 litre water Blend until smooth Serves 4 people NUTRITION INFO Per serving (per glass); 139 cals, 0.4g fat, 0.1g saturated), 1.6g protein, 30.3g carbs, 27.7g sugar. FOOD FACTS +Dates are high in chloride which aids digestion. +Bananas contain potassium which helps our muscles to work properly. This is especially important after exercise so that our muscles can repair and grow. +Drinking a smoothie like this is better than your average energy drink because it provides just as much energy and sugar but it also provides your body with other nutrients like fibre and vitamins & minerals which are needed when you work hard at the gym. The % breakdown of bananas Tim talks about is the approximate contribution of the energy from different macronutritents. What do you put in YOUR work-out smoothies Food Tubers? Want to see more exercise & health-related videos? What about vegan recipes? Tell us all of the above in the comments box below. This channel doesn't exist without you guys - we'd love to hear from you! Links from the video: Turkey Free Running | http://goo.gl/WamvZp Tim 'Livewire' Shieff | http://goo.gl/GMoT39 Jamie Oliver's Food Tube | http://goo.gl/EdJ0vK Subscribe to Food Tube | http://goo.gl/v0tQr Twitter: https://twitter.com/JamiesFoodTube Tumblr: http://jamieoliverfoodtube.tumblr.com/ Facebook | http://goo.gl/7R0xdh More great recipes | http://www.jamieoliver.com #TIMOTHYSHIEFF #FOODTUBE x

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Rich people love caviar and edible gold, but do kids? Post to Facebook: http://on.fb.me/1fs8nff Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Post to Twitter: http://bit.ly/1fs8lUu Featuring: Kai Henderson, Paris Bravo, Claudia Chavez, Ashley Calza, Sebastien Perez, Rosanna Foss, Kemi Ojomoh, & Stephen Ojomoh Narrated By: Raymond Pental Music: Eine Kleine Nachtmusik - YouTube Audio Library Film Footage courtesy of Shutterstock, Inc., Used by Permission Gold coins, Squid ink pasta, and Caviar GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.youtube.com/buzzfeed www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedpop www.youtube.com/cnnbuzzfeed BUZZFEED VIDEO BuzzFeed is the world's first true social news organization. Featuring tasty, short, fun, inspiring, funny, interesting videos from the BuzzFeed. /BuzzFeedVideo is BuzzFeed's original YouTube Channel, with a focus on producing great short-form BuzzFeed videos for YouTube (and the world!). BuzzFeed Video will entertain, educate, spark conversation, inspire and delight. Subscribe to BuzzFeedVideo today and check us out at http://buzzfeed.com

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In response to a video request by the lovely Bubzbeauty here is our recipe solution... SORTED If you're looking for a recipe that will make your skin and hair glow, then these smoothies are spot on. Raw smoothies and packed full of so many of the right vitamins and minerals they are both healthy and tasty! Get the Recipe http://www.sortedfood.com/healthysmoothie Follow us on Facebook http://facebook.com/sortedfood Check out the books http://www.sortedfood.com/books

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Ingredients for Takoyaki (serves 2) - Takoyaki Batter - 1 Egg 340ml Icy Water (1.437 u.s. cup) 1/2 tsp Granulated Dashi (1/4 tsp Kombu Dashi & 1/4 tsp Bonito Dashi) 1 tsp Soy Sauce A Pinch of Salt 100g Soft Wheat Flour (3.527 oz) 150g Boiled Octopus (5 1/3 oz) 1/2 cup Tenkasu - crunchy bits of deep fried flour-dough 6g Beni Shoga - Pickled Ginger (1/5 oz) 2g Sakuraebi - Dried Pink Baby Shrimps (1/10 oz) Okonomiyaki Sauce Aonori - Green Laver Hanakatsuo - Dried Bonito Flakes 2 Long Green Onions Mayonnaise - Vinegar Sauce - 150ml Water (0.634 u.s. cup) 1/2 tsp Granulated Dashi (1/4 tsp Kombu Dashi & 1/4 tsp Bonito Dashi) 1 tbsp Soy Sauce 2 tsp Vinegar Long Green Onion - Alternative Fillings - Boiled Firefly Squid Chikuwa Sweet Corn & Cheese Sausage http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/+cookingwithdog http://twitter.com/cookingwithdog

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FYI: Yes, this video was initially published at YouTube.com/WatchMojoHealth, but we're re-publishing it here in hopes of informing some of our newest subscribers on our other channels :-) You are what you eat, and if you eat these fruits you are healthy! Join http://www.WatchMojo.com as we count down our picks for the top 10 fruits. We rank the fruit based not only on their health attributes, but also on price, convenience and overall flavor. If you want to suggest an idea for a WatchMojo video, check out our new interactive Suggestion Tool at http://www.WatchMojo.com/Suggest :) We have T-Shirts! Be sure to check out http://www.WatchMojo.com/Store for more info.

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Whether you are vegetarian, health conscious or just fancy a meal without meat, this tasty bean burger is simple and quick to make and is much better than the dry veggie burgers from the shops. It's packed full of butter beans which are full of fibre and helps burn energy slowly... and tastes soooooooooo good with a bit of blue cheese. Get the recipe at http://sortedfood.com/veggieburger Remember that we're now doing a recipe every day of the week at http://sortedfood.com Share your cooking results with us: http://facebook.com/sortedfood http://twitter.com/sortedfood

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Freerunning champion, vegan and all-round cool dude Tim Shieff is back on Food Tube with a super-tasty shepherd's pie recipe topped with sweet potato and breadcrumb crust. Vegan or not - everyone should give this a go. Check out Tim's channel to see the amazing things this man can do outside of the kitchen: http://www.youtube.com/livewire Want to see more vegan recipes on Food Tube? What about exercise & health-related videos? Tell us in the comments box below. This channel doesn't exist without you guys - we'd love to hear from you! Recipe here: http://goo.gl/yNVJfG Vegan shepherd's pie per serving; 392 cals, 6.7g fat (1.1g saturated), 14.4g protein, 70.3g carbs, 16.5g sugar, 0.79g salt. - Sweet potato is a good source of vitamin A. Vitamin A contributes to a healthy immune system. - Flaxseed oil is a source of Omega 3 fatty acids. Omega 3 can help keep our cholesterol levels healthy. - Mushrooms are a good source of the mineral copper. Copper helps our nervous system work properly. Links from the video: Tim 'Livewire' Shieff | http://goo.gl/eV5rgQ More Food Tube videos | http://goo.gl/GuiK2Z Jamie Oliver's Food Tube | http://goo.gl/EdJ0vK Subscribe to Food Tube | http://goo.gl/v0tQr Twitter: https://twitter.com/JamiesFoodTube Tumblr: http://jamieoliverfoodtube.tumblr.com/ Facebook | http://goo.gl/7R0xdh More great recipes | http://www.jamieoliver.com #TIMOTHY SHIEFF #FOODTUBE x

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A lot of people think that organic food must be more healthy for you, but don't really understand what organic good really is or what it means for food to be labeled "organic." We explain what organic food is and why it may not be the healthiest food for you just because it's labeled as organic. QUESTION: What food do you think is worth buying as organic what what foods aren't? Epipheo makes videos that allow for human meaning. http://epipheo.com/contact Let's be social together, o-tay? The Epipheo Underground: http://epipheo.tumblr.com Company updates: http://facebook.com/epipheo Quips and short stuff: http://twitter.com/epipheo Behind-the-scenes: http://instagram.com/epipheo Subscribe, if you're into that: http://www.youtube.com/subscription_center?add_user=epipheo Truth, Story, Love. http://epipheo.com

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Wanna win the few goodies I showed in this video? - Give this video a thumbs up - Let me know which lunch/snack was YOUR fave! :) If you try any of these ideas out for school send me a picture with the hash tag #BacktoschoolwithBeth love you besties!! :) Here's my links! So we can chat all day err day..hehe :) Instagram: Bethanynoelm Keek: BethanyMota Vine: Bethany Mota My Twitter!- http://twitter.com/macbarbie07 My Facebook!- http://www.facebook.com/pages/Macbarb... My Other channel!: http://youtube.com/bethanyslife Disclaimer: Everything in this video was purchased by meeeee and all opinions are my own! :)

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Which is more nutritious - Fresh or Frozen? SUBSCRIBE - http://bit.ly/10kWnZ7 Check out UpDesk - http://bit.ly/HCeBwB Instagram and Twitter: @mitchellmoffit and @whalewatchmeplz Clickable: http://bit.ly/15J7ube and http://bit.ly/16F1jeC Follow AsapSCIENCE! TWITTER - http://bit.ly/16mYsWW FACEBOOK - http://on.fb.me/12fEcFg Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading -- Overview on Fresh vs Frozen: http://www.livestrong.com/article/71064-fresh-versus-frozen-produce-which-healthier/ Comparing Multiple Nutrional Factors: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2825/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false http://onlinelibrary.wiley.com/doi/10.1002/jsfa.2824/abstract Vitamin C Comparison: http://www.sciencedirect.com/science/article/pii/S0308814697001659 Antioxidant Content: http://www.sciencedirect.com/science/article/pii/S1466856402000486

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Mike wanted a protein heavy breakfast that could be a healthier alternative to a fry-up... which he claims he might chose as his final meal on earth! This is what we came up with, subtly spiced egg with smoky bacon cooked inside of an edible ramekin and finished with fresh avocado. Mike is in food heaven! Get the full recipe at http://sortedfood.com/tomatofrittata If you want to get involved and give us your recipe suggestions, head over to our Google+ community: http://plus.google.com/+sortedfood Make sure you're up to date on all the latest SORTED happenings: http://twitter.com/sortedfood http://facebook.com/sortedfood http://instagram.com/sortedfood http://pinterest.com/sortedfood http://sortedfood.tumblr.com

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SPECIAL TREAT!! We invite Barry's baby cousin down to the kitchen to cook up some healthy food for all the family! Fancy a healthier breaded fish dish? We have used a pepper purée under our breadcrumbs to add another vegetable to the dish, not to mention great colour and a natural sweetness. To top it all off, we have baked it too to make it super healthy. Get the recipe at http://sortedfood.com/fishfingers Remember that we're now doing a recipe every day of the week at http://sortedfood.com Share your cooking results with us: http://facebook.com/sortedfood http://twitter.com/sortedfood

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This week Chris Kendall... AKA Crabstickz... is joining the SORTED team to make Sushi is a a light healthy and delicious meal to have for lunch or dinner. It can, however, be a little expensive. But when you make it yourself you can easily throw together rolls of the stuff and then enjoy with your friends. Our version avoids raw fish too so everybody can enjoy it. Get the Recipe http://www.sortedfood.com/sushi Follow us on Facebook http://facebook.com/sortedfood Check out the books http://www.sortedfood.com/books

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RT: http://bit.ly/ACKGGU Facebook: http://on.fb.me/xiJUpH Dragon Sized Dumplings: Dumpling and dough ingredients: 9 shrimp 2 stalks of green onion 1 inch (2.54 cm) of ginger root 1 1/2 cups (350mL) celery (blanched and processed) 3/4 lb (335g) ground beef 2 1/2 (595 mL) cups of flour 1/4 cup (60 mL) vegetable oil 1 tbsp (15 mL) soy sauce 1 cup (240 mL) bamboo shoots 1 tbsp (15 mL) of Panda brand Oyster sauce 2 tsp (10 mL) of salt Dipping sauce ingredients: 1 part Black rice vinegar 2 parts Soy Sauce 1 part Sesame oil Dumpling filling: - Mince the green onions and ginger - Butterfly the shrimp and dice into small bits - Dice the bamboo shoots - Squeeze out the liquid from the blanched and food processed celery into a large mixing bowl onto the ground beef - Add in ginger and green and onion to mixture and stir until liquid has been soaked up - Add vegetable oil, soy sauce, oyster sauce, salt, shrimp, and bamboo shoots - Mix thoroughly - Pour in remaining celery and continue to mix ingredients in Dumpling dough: - Mix the flour with one cup (240mL) of warm water. Stir and knead until combined. Cover and let sit overnight. - Cut dough into slices and roll out into tubes - Cut off small sections of the dough, one per each dumpling - Flour your working surface - Press dough out onto surface, with a rolling pin, work your way around the dough and flatten it into a small circle. Make it as thin and flat as possible Creating the dumpling: - Dollop out a small amount of mixture onto the dumpling - Take one side of the dough and fold it over the dumpling. Carefully work your way around both edges, being careful to not press any mixture between the folds - When you've finished, close off the seams one more time for extra security. - Follow the same steps to create a massive dragon dumpling, except when closing this off, take one side and begin working clockwise or counterclockwise from that spot, folding the dough over itself until you've wrapped it entirely. Cooking the dumpling: - For regular dumplings, bring a pot of water to boil and drop them in. - They will be ready when they float to the top and have small wrinkles in them and are slightly transparent - For dragon sized dumplings, pour water into a steamer and place the dumpling on top of a bed of lettuce on a ceramic plate. - Bring the water to a boil and place the dumpling inside, closing the lid. Let it steam for 15-20 minutes. Making dipping sauce: - Combine 1 parts black rice vinegar, 2 parts soy sauce, and 1 part sesame oil. Mix together. - To add extra spiciness, try stirring in some red chili paste. Serve hot and eat up! Happy new year! ================= Send us things! Feast of Fiction PO Box 862272 Los Angeles, CA 90086 Merch: http://www.districtlines.com/jimmy Twitter: http://www.twitter.com/FeastOfFiction http://www.twitter.com/jfwong http://www.twitter.com/ashleyquiz Facebook: http://www.facebook.com/FeastOfFiction http://www.facebook.com/therealjimmy

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RT: http://bit.ly/yaR38v Facebook: http://on.fb.me/xt750t Sea Salt Icecream from Kingdom Hearts II Makes 3-4 servings Ingredients: 4 large egg yolks 1 teaspoon (5 mL) vanilla extract 1/2 cup (120 mL) sugar 1/8 teaspoon (.625 mL) salt 1 teaspoon (5 mL) sea salt 6 ounces (180 mL) evaporated milk 1 cup (240 mL) heavy cream Separate the egg yolks and place into a mixer. Add vanilla extract, sugar, and regular salt. Whisk on medium to high until the mixture falls off the whisk in thick ribbons. In a small pot bring the evaporated milk to a simmer. Be careful not to boil it or scald the milk by making the heat too high. Incorporate the simmered milk into the egg mixture by mixing and pouring in slowly. Once combined, pour entire mixture back into the small pot and place on stove at a medium heat. Whisk continuously until the mixture begins to thicken and take on a custard like texture. Be very careful not to boil or overheat the pot otherwise your eggs will begin to scramble. Once finished, place the mixture into the freezer until it reaches room temperature (30-45 minutes) Add in 1/2 cup (120 mL) of heavy cream to the mixer and whisk until it has doubled in volume. Remove the egg mixture from the freezer. Carefully fold in the whipped heavy cream into the egg mixture until it is fully combined. Pour the contents into an ice cube tray, spread it out evenly, then place back in the freezer to freeze (3-4 hours). In a separate bowl, combine the remaining 1/2 cup (120 mL) of heavy cream with 10 drops of blue food coloring and 3 drops of green food coloring. Mix until the cream it desired color. In a food processor, combine the food coloring heavy cream, sea salt, and ice cream chunks from your ice cube tray. Put in as little or as much sea salt as you'd like. It has a very powerful flavor and you may find the salty taste a big overwhelming, so add it in slowly and mix it around until you feel you have a good balance between sweet and salty. Blend the ingredients together in the food processor, occasionally stopping to stir the chunks around. Once the entire mixture has reached a soft-serve like consistency, pour the mixture into your ice cream molds. Stick popsicle sticks in and place back into freezer. After about 3-4 hours, your ice cream will be done! Take the molds out and run them under warm water to remove the ice cream more easily. ================= Send us things! Feast of Fiction PO Box 862272 Los Angeles, CA 90086 Merch: http://www.districtlines.com/jimmy Twitter: http://www.twitter.com/FeastOfFiction http://www.twitter.com/jfwong http://www.twitter.com/ashleyquiz Facebook: http://www.facebook.com/FeastOfFiction http://www.facebook.com/therealjimmy

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