Add to your favorite foods and drinks. Per Serving: Omega 3, 6, & 9; 4 grams protein; 3 grams fiber per serving. Ready to eat - Refrigeration not required. Non-GMO. No preservatives. Gluten free. Farm fresh. All natural. Omega 3 - Heart healthy. Flax is a mighty, wholesome grain that is rich in fiber, antioxidants and naturally low in carbs. Planted in the spring on the Miller Family Farm it grows in the fertile fields in the heart of North Dakota. Harvested in the fall, it is then put through our unique true cold milling process that not only allows for better digestion, but also makes it possible to keep in your cupboard instead of the fridge. Packaged right here with our exclusive Premium Gold Label, we make every effort to assure you are getting a superior product to help improve your health and lifestyle. Helps lower cholesterol; Aids in digestion; Strengthens the immune system; Decreases joint discomfort. Eat flax with nearly everything! Tastes great as a condiment or when cooked with your favorite entrees, side dishes and baked goods. All Natural: No preservatives; No artificial colors; No artificial flavors; Non GMO. Per Serving: 2800 mg omega-3, 4 grams fiber; 800 mg omega-6, 3 grams fiber; 950 mg omega 9, 130 mg lignans Features Pack of 12. Item Weight - 24 Oz. Ingredients True Cold Milled Golden Omega Flaxseed. Directions Suggested Use: Take 1-3 tablespoons flaxseed twice daily. Refrigeration not required. Warnings Gluten, nut & lactose-free facility.