Essential Fatty Acids NOW Foods Super Omega 3-6-9 is a blend of fish oil, flax seeds and borage to maintain essential oil levels. The capsules form essential Omega 3, Omega 6 and Omega 9 fatty acids that are beneficial to the body. These acids maintain the overall health of the body. Some studies suggest that the fatty acids can reduce the risk of coronary heart diseases. Keeps nervous system and skin healthy 180 gels in each jar Easy to digest NOW Foods Super Omega 3-6-9 can keep the energy levels high on regular use. Just For You: Adults A Closer Look: NOW Foods Super Omega 3-6-9 have EPA and DHA that maintain the balance in the body. They are good for cardiovascular and skin health. These capsules can help the nervous system so that it can function with full efficiency. These capsules can be swallowed easily and are easy to digest. Usage: Take 2 soft gels 1 to 3 times daily as a dietary supplement. FDA disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.