Raw Coconut by Nature's Way 16 oz Oil Raw Coconut 16 oz Oil Experience Organic Raw Whole Food Coconut Premium Quality Made from pure unrefined unbleached non-GMO coconuts No solvents (hexane-free) non-hydrogenated no trans fat. Variety of Healthy Uses Enjoy straight from the jar or supplement your diet by mixing into smoothies spreading on bagels and toast or adding to homemade energy bars. Be creative The possibilities are endless. Excellent Source of Dietary Fiber Provides 10 grams per serving. See nutrition information for fat content. Natural Energy Provides 40 (11 200 mg) medium chain fatty acids (MCTs) for energy. MCTs are ideal for exercise and weight loss programs. Suggested Use As a dietary supplement Take 2 tablespoons (28 g) as needed. - Or as directed by your healthcare professional. Supplement Facts Serving Size 2 Tablespoon Amount Per Serving Daily Value Calories 200 Calories From Fat 165 Total Fat 18g 28 Saturated Fat 16g 80 Total Carbohydrates 7g 2 Dietary Fiber 10g 40