Ways to Reach a Healthy Weight There are many different ways to reach a healthy weight. Some people may need to lose weight, while others may need to gain weight. The best way to achieve a healthy weight is to eat a balanced diet and to exercise regularly. If you need to lose weight, you should focus on eating healthy foods and reducing your calorie intake. You can do this by eating smaller portions, avoiding processed foods, and choosing lean protein and fresh fruits and vegetables. You should also make sure to get plenty of exercise. Walking, jogging, and swimming are all great exercises for weight loss. There are a number of reasons why diet and exercise might not be working for your weight loss. It could be that you're not following a healthy diet or that you're not getting enough exercise. If you've tried everything and you're still not seeing results, then you might want to consider sleeve gastrectomy or weight loss surgery.