Standing desk or sitting desk? # # # # # A leading British doctor said the health benefits of standing for three hours a day are equivalent to running 10 marathons a year. After using the Hong Kong Adjustable Desk for two years, one user discovered that it is a misconception that standing for long periods of time is harmful to health. Based on published articles and reports, we recommend that clients alternate between sitting and standing while they work. What are the health benefits of standing desks that allow us to maintain good posture? "Sitting is the new cancer" isn't just a provocative headline. According to the American Journal of Public Health, prolonged sitting not only increases the risk of chronic disease by 10% to 20%, but also leads to premature death. A higher risk of breast cancer, colon cancer, type 2 diabetes, cardiovascular disease and obesity are all associated with prolonged sitting. A sedentary lifestyle is not doing your body any favors. Due to reduced blood flow and less endorphins circulating to the brain, prolonged sitting can affect your mental health, increase fatigue and stress levels, and lose focus and productivity at work. Improve your posture. Standing allows you to achieve better posture and reduce muscle soreness and strain, which can distract you from getting into an efficient workflow. Reduce stress levels. Muscle tension can cause headaches and insomnia, which can cause or exacerbate stress. Using a standing desk to relieve prolonged sitting in a chair can improve not only your actual work performance and experience, but your life outside of the workplace. Reduce the chance of diabetes. Standing can reduce the harmful effects of blood sugar and fat metabolism, directly affecting an individual's risk of developing diabetes. A study published in Diabetes Care found that breaking sedentary times reduced responses to glucose, insulin and NEFA in women at risk for type 2 diabetes. healthier weight. Standing at a desk does burn slightly more calories than sitting, and some studies show slight weight loss. The main way standing can help with weight loss is that it increases the likelihood of moving around (shifting weight, pacing, etc.), which further increases calorie burn. On top of that, standing also gives you more energy, so you're more likely to end your day with a workout, rather than fall on the couch feeling sleepy and sluggish. Reduce the risk of heart disease. Standing regularly can lower blood sugar levels and cholesterol and help fight heart disease. When it comes to heart health, regular standing has a bigger impact than occasional strenuous exercise. Reduce your need for caffeine. Because standing naturally increases energy levels, users can reduce their coffee intake, which increases anxiety and often ends in an afternoon slump. Sitting at work all day will undoubtedly have many negative effects on your health. However, standing up frequently is also not good for your comfort or health. Alternating between sitting and standing can help you achieve a healthier work life. It is recommended that you change your working position by switching between standing and sitting every 30 minutes. Standing desks/height adjustable desks/ergonomic desks are the best solution to this problem. The desk is adjustable to suit the height of the user in both standing and sitting positions. A good sit-stand desk has a stable lift mechanism that allows users to quickly and smoothly change heights at the push of a button. An ergonomic office standing desk not only benefits your body and muscles, but a standing desk makes your mind more active and alert. FEZIBO offers a wide range of standing desk solutions and height-adjustable desks to fit any workspace, including L-shaped standing desks, standing desk converters, dual monitor arms, and more. We have the best collection of height-adjustable desks, and with a wide choice of table sizes, frames and colors, as well as a wide range of add-on accessories to suit your needs, you can truly make your sit-stand desk your own. Which photo frame is right for me? The main difference between standing desks is the power crank and the hand crank. We have hand crank standing desks, electric standing desks, L-shaped standing desks, desk converters and monitor arms. Hand Crank Stand, Hand Crank is a "hidden" type that can be hidden when not in use. Manual standing desks are a great option if you're looking to save a few hundred dollars, and they lift and lower in seconds compared to electrically adjustable desks. Motorized Standing Desk With motor design, it can easily adjust your height adjustable standing desk/adjustable desk to the perfect height without making too much noise. The standing desk frame is adjustable in width, allowing you to customize the spacing between the legs when assembling the desk. A6-N2-XS and A6-Homey from 1000 to 1500 mm tabletop and A6-N2, A6-N3 and A6-MC from 1200 to 1800 tabletop. Choose between two motorized frame types: single motor or dual motor. Both are equally stable. The key difference between the two is boost speed and capacity. FEZIBO Standing Desk/Height Adjustable Desk/Sit Standing Desk/Standing Desk/Standing Desk is an ergonomic desk solution. The adjustable desk helps you create an active standing workstation that makes your work day more dynamic and productive. Working from home (WFH) has become more common during the pandemic. A electric standing desk converters, elevating desks, and height-adjustable small standing desks are one of the must-have pieces of furniture. FEZIBO offers standing gaming desks, adjustable desks, ergonomic desks, riser desks and riser desks. Our ergonomic desks, electric lift desks, adjustable desks, standing computer desk converters, lift desks are the best. They can help you create a flexible work office, including manual and motorized crank standing desk as well as L-shaped standing desks. More: #


0 repins 1 comments