5 Ways to Prepare Yourself for a Mammogram A mammogram is an X-ray of the breast and is used to look for early signs of breast cancer. It is important to have a mammogram every year starting at age 40. Here are 5 ways to prepare for your mammogram: 1. Schedule your mammogram in advance. This will give you time to prepare mentally and emotionally for the test. 2. Talk to your doctor or a nurse about the procedure. This can help relieve any anxiety you may have. 3. Wear a comfortable, loose-fitting top. This will help the technician get a clear image of your breast. 4. Avoid wearing deodorant, lotion, or perfume. These products can interfere with the quality of the mammogram. 5. Relax and take deep breaths. This can help you stay calm during the procedure. If you notice anything unusual happening with your breasts, it's always better to consult with a breast cancer surgeon for screening.